Wellness Archives https://www.masterspas.com/blog/category/wellness/ Tips, Tricks, and Inspiration for Hot Tubs or Swim Spas Wed, 31 Jul 2024 14:50:05 +0000 en-US hourly 1 Rest better: Relaxation techniques to improve sleep https://www.masterspas.com/blog/relaxation-techniques-sleep/ Wed, 31 Jul 2024 08:00:00 +0000 https://www.masterspas.com/blog/?p=4947 Do you remember the last time you got a really good night’s sleep? The kind of sleep where you didn’t struggle to fall asleep and woke up feeling completely refreshed and ready to take on Continue Reading

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]]> Top wellness trends to watch in 2024 https://www.masterspas.com/blog/wellness-trends/ Mon, 18 Dec 2023 08:00:30 +0000 https://www.masterspas.com/blog/?p=4841 Wellness is not a static idea; each year, we find new ways to approach our health, fitness, and overall well-being. In 2023, the wellness landscape witnessed significant shifts, from groundbreaking pharmaceutical advancements like semaglutide to Continue Reading

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]]> Stress and aging: Can you stop the clock? https://www.masterspas.com/blog/stress-and-aging/ Mon, 22 May 2023 08:00:50 +0000 https://www.masterspas.com/blog/?p=4645 It’s the middle of Little League season, and I’m preparing to spend yet another night on the ball diamonds. Diamonds. Plural. My two sons are both playing this year but as they are four years Continue Reading

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]]> Prioritizing mental health: Tips for a healthier you https://www.masterspas.com/blog/prioritizing-mental-health/ Mon, 01 May 2023 08:00:00 +0000 https://www.masterspas.com/blog/?p=4653 Keeping healthy is important to you. You do your best to eat right, move your body, and get enough sleep. And you’re not alone. More and more Americans report that wellness is a priority. In Continue Reading

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]]> Invest in your mental health https://www.masterspas.com/blog/mental-health-day/ Tue, 25 Jan 2022 08:00:00 +0000 https://www.masterspas.com/blog/?p=2340 We all have good days and bad days. But when is a bad day more than a bad day?  Nearly 10 million Americans “will experience a mental illness this year that is serious enough to Continue Reading

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]]> Good habits to start in 2022 for a healthy life https://www.masterspas.com/blog/healthy-habits-2022/ Tue, 28 Dec 2021 21:07:01 +0000 https://www.masterspas.com/blog/?p=3625 New year’s resolutions are not anything, well, new. The tradition of honoring the new year has been around for thousands of years. And in the mid-1700s, the idea of looking at past mistakes and seeking Continue Reading

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]]> Recover and relax from long-haul COVID https://www.masterspas.com/blog/recover-from-long-haul-covid/ Mon, 18 Oct 2021 08:00:07 +0000 https://www.masterspas.com/blog/?p=3466 One of the most perplexing things about COVID-19 is how the virus can affect people so differently. Some people might have mild symptoms that disappear in a few days or weeks. Others battle the virus Continue Reading

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]]> Family Digital Detox: How to Power Down https://www.masterspas.com/blog/family-digital-detox/ Thu, 01 Apr 2021 07:00:42 +0000 https://www.masterspas.com/blog/?p=2920 A phone is no longer just a phone — it’s a connection. We can use them to FaceTime with family who live out of town, play games from home, and work remotely. But it’s possible to Continue Reading

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]]> Skip the resolutions + make YOU the goal https://www.masterspas.com/blog/hot-tub-health-benefits-2021/ Tue, 29 Dec 2020 19:56:27 +0000 https://www.masterspas.com/blog/?p=2564 A new year is approaching, and it can be a time of reflection, renewal, and another “R” word — resolutions. From getting organized to getting in shape to spending more time with family, more than half Continue Reading

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]]> Relaxation Techniques to Manage Anxiety https://www.masterspas.com/blog/manage-anxiety/ Thu, 30 Apr 2020 07:00:00 +0000 https://www.masterspas.com/blog/?p=1803 At some point in our lives, most of us have felt a a moment of apprehension or dread. We might want to do well at an athletic event or are nervous for a meeting at Continue Reading

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]]> Ease Chronic Pain: Benefits of Magnetic Therapy https://www.masterspas.com/blog/magnetic-therapy-benefits/ Mon, 09 Mar 2020 08:00:00 +0000 https://www.masterspas.com/blog/?p=1504 Nearly 200 million Americans are suffering with some sort of chronic pain, according to the National Institutes of Health. It’s a number that has been on the rise and one that is of concern for those Continue Reading

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]]> Manage Festive Stress and Have a Happy Holiday https://www.masterspas.com/blog/manage-holiday-stress/ Mon, 02 Dec 2019 08:00:06 +0000 https://www.masterspas.com/blog/?p=1232 It’s the most wonderful time of the year! There are cookies to be decorated and get-togethers with dear friends to attend. Homes are adorned with colorful lights, and the smell of sugar and spice fills Continue Reading

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]]> Best Hot Tubs for Neck Pain https://www.masterspas.com/blog/best-hot-tubs-for-neck-pain/ Mon, 18 Nov 2019 15:18:35 +0000 https://www.masterspas.com/blog/?p=1191 The phrase “pain in the neck” is often used to describe something that is annoying. However, neck pain is more than just bothersome. Whether it’s tension, a twinge, or discomfort, neck pain can range from Continue Reading

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]]> Maintain AND Improve Fitness with Water Running https://www.masterspas.com/blog/water-running-benefits/ Mon, 28 Oct 2019 07:00:54 +0000 https://www.masterspas.com/blog/?p=1090 When professional triathlete Timothy O’Donnell was preparing for the IRONMAN World Championships in Kailua-Kona, he was hesitant to discuss expectations for the run portion of the race. A foot injury had set him back during Continue Reading

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]]> Chronic low back pain? Consider a hot tub https://www.masterspas.com/blog/low-back-pain/ Wed, 09 Oct 2019 07:00:49 +0000 https://www.masterspas.com/blog/?p=1028 It could be a dull ache or a sharp pain. Maybe it started gradually or began suddenly. You might be able to identify a cause or what makes it worse. But while the symptoms might Continue Reading

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]]> 7 questions with pro triathlete Mirinda Carfrae https://www.masterspas.com/blog/mirinda-carfrae-interview/ https://www.masterspas.com/blog/mirinda-carfrae-interview/#comments Mon, 07 Oct 2019 08:00:44 +0000 https://www.masterspas.com/blog/?p=1016 It’s race week and in just five short days, professional triathletes and competitive age-group athletes begin a journey of 140.6 miles, taking them through the Pacific Ocean and across the Big Island of Hawaii. On Continue Reading

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]]> https://www.masterspas.com/blog/mirinda-carfrae-interview/feed/ 1 8 Ways to Make Your Day Brighter https://www.masterspas.com/blog/happiness-hacks/ Wed, 02 Oct 2019 08:00:46 +0000 https://www.masterspas.com/blog/?p=966 We’ve all heard the song by Bob Marley. “Don’t Worry, Be Happy.” If only being happy was as simple as the reggae singer made it seem. From the stress of daily life to unexpected disasters, Continue Reading

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]]> Gather Your Girlfriends and Host the Ultimate Retreat https://www.masterspas.com/blog/girls-getaway/ Wed, 25 Sep 2019 08:00:53 +0000 https://www.masterspas.com/blog/?p=968 OK, ladies. It’s time to pack your back bags and head off for a girls getaway.  Wait, what’s that? Your friends are having time to find a weekend when everyone can take off. Someone has Continue Reading

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]]> Achieve Weight Loss Goals with a Swim Spa https://www.masterspas.com/blog/water-exercise-for-weight-loss/ Wed, 18 Sep 2019 08:00:08 +0000 https://www.masterspas.com/blog/?p=950 Exercise is a key component of any weight-loss program. But it can be challenging to get started with a fitness routine. A gym might be intimidating, or it might feel difficult to add another thing Continue Reading

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]]> Discover a Better Way to Ease Stress and Tension https://www.masterspas.com/blog/hot-tub-stress-relief/ Mon, 16 Sep 2019 08:57:29 +0000 https://www.masterspas.com/blog/?p=939 Take a deep breath. And another. We might even suggest you close your eyes … but then you couldn’t read this blog post. As you inhale, think about how you feel. Are your shoulders inching Continue Reading

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